Happy Baby, Boat, One Legged Dog Variation, Lizard, Downward Facing Dog, Garland, Crane

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Amelie Black

Improve your: Flexibility, Balance, Strength

Exercises for: Core, Legs, Hips, Arms, Wrists, Spine

Asanas:

Happy Baby, Boat, One Legged Dog Variation, Lizard, Downward Facing Dog, Garland, Crane

Sanskrit asanas:

Ananda Balasana, Navasana, Eka Pada Adho Mukha Svanasana, Utthan Pristhasana, Adho Mukha Svanasana, Malasana, Bakasana

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